✦ The Vida Atlas Blog
Explore Health Topics
Clear, reliable health information written by a registered nurse and midwife. Choose a topic to start exploring, or browse the newest articles below.
Browse by Topic
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Women’s Health
Hormones, periods, fertility, pregnancy, menopause and more.
Why Is My Period Late?
Early Signs of Pregnancy
Pregnancy and Postpartum Guides
Mental Health
Support for stress, anxiety, burnout and emotional well-being.
What Is a Panic Attack?
Why Can’t I Relax Even When Everything Is Fine?
Signs You Need a Break
General Health
Symptoms, conditions, prevention and everyday health.
Why Am I Always Tired?
Why Am I Dizzy?
Common Vitamin Deficiencies
Healthy Living
Nutrition, movement, sleep and healthy daily habits.
Healthy Habits in Under 10 Minutes a Day
Why Healthy Habits Don’t Stick
A Healthy Routine When You’re Always Busy
Latest from Vida Atlas
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Signs of Labor: How to Tell Real Contractions From Practice Ones
Tightening in the belly near the end of pregnancy can be practice contractions or the start of labor. Here is how to tell the difference, what other signs to watch…
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Early Signs of Pregnancy: What You May Notice Before a Test
A missed period is the best-known sign, but other changes can appear first. Here are the early signs of pregnancy, why they feel like PMS, and when a test can…
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Perimenopause Weight Gain: Why It Happens and What Helps
Same diet and exercise, different results. Here’s why weight can change during perimenopause, and which habits and medical options can help.
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Preventive Screenings: What You Actually Need and When
Screenings catch problems before symptoms show up, but guidelines change and differ between countries. Here’s an overview of what’s currently recommended for average-risk adults, and at what age.
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GLP-1 Medications: What They Are and What to Know Before Starting
Ozempic, Wegovy, Mounjaro. Here’s how GLP-1 medications actually work, what they’re used for, and the honest tradeoffs worth knowing before starting one.
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Flu, Cold, or Something Else? How to Tell the Difference
Cold, flu, COVID-19, or something else? Here’s how symptoms differ, why testing can help, what to do at home, and when it’s time to see a doctor.
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Sleep Tracking: What Wearables Tell You
Sleep trackers can spot real patterns, but they’re not as precise as they seem. Here’s what wearables actually get right, where they fall short, and how to use the data…
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Postpartum Hair Loss: Why It Happens and When It Stops
Handfuls of hair in the shower a few months after birth are alarming, but almost always temporary. Here’s why postpartum hair loss happens and when it actually stops.
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How to Actually Prepare for Labor (A Midwife’s Honest Take)
Birth classes and hospital bags are only part of it. Here’s what actually helps you prepare for labor, from a midwife’s honest take.
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Breastfeeding in the First Week: What to Expect and What Actually Helps
Cluster feeding, engorgement, sore nipples, and worrying whether your baby is getting enough. Here’s what’s actually normal in the first week of breastfeeding, and when to get help.