✦ The Vida Atlas Blog
Explore Health Topics
Clear, reliable health information written by a registered nurse and midwife. Choose a topic to start exploring, or browse the newest articles below.
Browse by Topic
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Women’s Health
Hormones, periods, fertility, pregnancy, menopause and more.
Why Is My Period Late?
Early Signs of Pregnancy
Pregnancy and Postpartum Guides
Mental Health
Support for stress, anxiety, burnout and emotional well-being.
What Is a Panic Attack?
Why Can’t I Relax Even When Everything Is Fine?
Signs You Need a Break
General Health
Symptoms, conditions, prevention and everyday health.
Why Am I Always Tired?
Why Am I Dizzy?
Common Vitamin Deficiencies
Healthy Living
Nutrition, movement, sleep and healthy daily habits.
Healthy Habits in Under 10 Minutes a Day
Why Healthy Habits Don’t Stick
A Healthy Routine When You’re Always Busy
Latest from Vida Atlas
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Caffeine: How Much Is Too Much?
How much caffeine is safe each day, how much is in your favorite drinks, signs you have had too much, and how late to stop for better sleep.
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Mental Health Guides: Stress, Anxiety, Mood, and Sleep
Guides on stress, burnout, anxiety, low mood, sleep, and loneliness, grouped by topic. This is not a complete guide, so talk to a professional about your own situation.
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Breathing Exercises for Anxiety: 4 Simple Methods
Four simple breathing exercises for anxiety, with clear steps for each, how often to practice, who should be careful, and when breathing alone is not enough.
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Grounding Techniques: How to Calm Down in a Few Minutes
Grounding techniques bring your attention back to the present moment. Learn the 5-4-3-2-1 method, physical, mental, and soothing options, and when grounding is not enough.
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Seasonal Affective Disorder: Signs and What Helps
Seasonal affective disorder is a type of depression that returns each year, often in fall and winter. Learn the signs, who is at higher risk, and which treatments have good…
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Anxiety During Pregnancy: What Is Common and When to Get Help
Worry is common in pregnancy, but constant anxiety is not something you have to push through. Learn the signs, the risk factors, what helps, and when to call your care…
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Postpartum Anxiety vs. Normal New-Parent Worry
All new parents worry. Postpartum anxiety is different: the worry is constant, hard to stop, and affects daily life. Learn the signs, causes, treatments, and when to get help.
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Why Do I Feel Emotionally Flat or Numb?
Feeling flat, empty, or cut off from your emotions can have many causes, from long stress to depression or trauma. Learn the signs, possible causes, what can help, and when…
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Why Is It So Hard to Say No? Understanding People-Pleasing
People-pleasing means putting others first at the cost of your own needs. Learn the signs, where it comes from, how it affects your health, and how to start setting limits.
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Loneliness: Why It Happens and What Helps
Loneliness is the feeling of lacking close relationships or a sense of belonging, even around other people. Learn why it happens, how it can affect your health, and what can…